Sunday, July 30, 2017

Running Saturday

 Did a run 3 segments yesterday...

Headed up to Wiarton with Grant and Patrick logging a 16K out and back Bruce Trail Run  .   It was a pretty easy section of trail.  We choose this area because its the final leg of Patrick Multi Sport Race.

We grabbed a slice in Wiarton then headed to Saulble for and afternoon  Beach Run .  It was super packed full of people so it was a ton of fun doing another out and back all on the beach.   Choose this run so Grant could log some Ks in the sand  prepping for his Grand to Grand adventure!

It was a beautiful evening when I got home so I grabbed some brews and headed back to the backyard trial logging another 4.8 Ks.

So thats a total of 35.7 Ks logged.  This will be may last long run day before Endur in two weeks.  

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