Monday, July 17, 2017

Welcome Back "Fiver"

Back to work after 2 weeks off which means I didn't run the " Dreadmill" for 2 weeks!   I  logged a little 5Ker on my meal break today slowly workign up to a 5:00 pace then did a 0.2K 4:45 Fartlek before beginning  the cool down.

I often leave things out of my race report ... thought of a couple whilst running at lunch.

Crossed paths with this guy on the course...

It was after the first 10K loop I was heading in and he was heading out without a BIB.  Yelled at him for being a " Bandit"!

Also had a blast watching Rose walk the final K walking backwards down Cruiser...

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