Tuesday , Wednesday and Thursday

Tuesday Jan 25 -   Was planning a long run at the Y but was on the tail end  of a head cold so I decided to delay a day or two.  Instead I was going to do an out and back bam on the 2nd but it melted and had the consistency of pudding...

Plan B ,  head towards the Snowmobile trail,  700m of pudding then a nice firm clean surface.    Logged a 5 km BAM ...got it done!

Wednesday Jan 26 -  Hit the Y ,  30 km logged a wee bit slower at around a 6:30 vs 6:00 pace but I will take it.  HR was low ,  11X first 10k  and only breaking into the 120s in the second 10K settling in to a more normal 130s max 140 after the Glycogen was depleted.   Overall it was a routine run ... was never really into it because I would have rather been skiing but the Ultra season start is just around the corner and it had to be done!

Thursday Jan 27- 5.4 km in snowshoes...it was really hard.  Did a VLOG for the Feb Challange ...