Tuesday Eve

 5 km on the treadmill on my meal break this eve.  

Weekend Running

 I was off F/S/S back working Eves M. 

Friday - 5 laps on the backyard trail good for 4.8 km in the log book. 

Saturday -  5 laps on the backyard trail good for 4.8 km in the log book. 

Sunday - Rest Day 

Monday - 5 km treadmill run followed by a lift  

M T W T

 Monday - 5 km run on my meal break 

Tuesday - 5 km run on my meal break 

Wednesday - 5 km run on my meal break 

Thursday - Upper body lift

Sunday

 Another 12 hour shift so I had a longer break logging a 10 km run on the treadmill.   

This Week

 Didn't do much after mids last week more or less in full running maintenance mode.  

Tuesday - Rest 

Wednesday - 4.8 k on the backyard trail.   Wanted to go a little further but the weather was just awful got soaked to the bone.  

Thursday -  Another 4.8 k on the backyard trail...better weather.   

Friday - Rest day! 

Saturday - Back to work ,  the treadmill was my friend logging a 10 k run on my meal break.    

Mid 7 - Something different!

 Did feel like running so I walked 5 km on the treadmill during my meal break this morning...it was nice!

Mid 6 - Lunch Redo

 Started my meal break on the treadmill but got called back to work 3.6 km in.    Made it back to the gym then did a lift followed by a 10 km run @ 6:00 pace.   

Mid 3,4 and 5

 In the same routine the past 3 days logging a 5 km run on my meal break each of the last 3 night shifts. 

Mid 2

 6 am 5km on a very late meal break this morning.   

Mid 1

 5 km on the treadmill on my meal break this morning. 

Trail Monday

 Gym was closed Friday and it was hunting season until Sunday so it was 3 days of rest.    Monday I was going to do one more Beaver Valley long run but I spent 3 hours in the kitchen and I did what probably will be my last lawn/leave session of 2021.    It was a super nice day ,  16C and Sun I did manage to do 6 laps on the backyard trail logging a 5.6 km run.  

No Lift

 Was planning another run and lift this eve.  Managed the run ok but skipped the lift after getting a flu shot today. 

Lunch Run

 5 km on the treadmill at work this evening on my meal break. 

November 2

 Same as last night 5 km @ 6:00 pace on  the treadmill at work during my meal break this evening. 

October Totals

 October - 160.2 km

YTD - 1645.2 km 

No races,  2 long runs and the gym opened.  For the next few months its all about maintenance running. 

Summary of 22 runs 

Trail 10 X 94.2 km

Treadmill 6 X 26 km'

Road 6 X 40 km  

Its November

 I am working Eves again this week and and logged a 5 km run then an upper body weight routine this evening on my meal break. 

The Weekend

 With no races on the calendar until 2022 its maintenance running mode  again.    Both Saturday and Sunday I hot the trail logging 4.8 km each day ... Dax was along too!