Monday - 5 km run on my meal break
Tuesday - 5 km run on my meal break
Wednesday - 5 km run on my meal break
Thursday - Upper body lift
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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