October - 160.2 km
YTD - 1645.2 km
No races, 2 long runs and the gym opened. For the next few months its all about maintenance running.
Summary of 22 runs
Trail 10 X 94.2 km
Treadmill 6 X 26 km'
Road 6 X 40 km
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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