Didn't do much after mids last week more or less in full running maintenance mode.
Tuesday - Rest
Wednesday - 4.8 k on the backyard trail. Wanted to go a little further but the weather was just awful got soaked to the bone.
Thursday - Another 4.8 k on the backyard trail...better weather.
Friday - Rest day!
Saturday - Back to work , the treadmill was my friend logging a 10 k run on my meal break.
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