Working in Allan Park today. The Gym is once again closed so outside I went logging a 5km run looping the perimeter of the Earth Station.
40 minutes running
95 minutes skiing last night
Total active this month so far 339 min.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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