November - 138.2 km
YTD - 1,783.4 km
No long runs or races just maintenance running.
Total runs 25
Trail - 6 X 29.6km
Treadmill - 19 X 108.6 km
Rest days - 5 X
December - 99 km
YTD - 1981.4 km
Total Runs - 20
Trail - 9 X 44 km
Treadmill - 11 X 55 km
Rest Days - 11 X ( 5 ski days , 3 at Whistler ... not exactly rest days )
2021 was another blow out year due to covid. The highlight was regularly running Beaver Valley I really look forward to a repeat in 2022. made it to 50 km twice , an easy one at Talley in the Valley the second one at the Dam Hill in London. One other race was the Falling Water 1/2 in Beaver Valley. I was pretty happy with Dam Hill , goal was 50 km under 6 hours and it was accomplished in 5h59m! The Falling Water 1/2 was also very good getting in in under 3 hours.
Looking forward to 2022 are 2 races in the first quarter , Dion Snowshoe in February ...just a short one and the 50 km PYP in April. Hi on the list of things to look forward to is the Endur Ultimate in August... hope to get in at least 1 50 Ker in May, June and July as good prep for Endur in August. I am in for the 50 km at Sulphur Springs and would also really like to do the Niagara 50 km in June. Just looking forward to another year of perhaps a more normal race calander.
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