Stage 4 is in the books not my best day but I got it done. Dog got sprayed by a skunk around 2am so that was a couple of hours of fun in the wee morning hours. Had some GI issues and just couldn't shake that tired feeling even a large Timmy's Dark Roast enroute didn't help. So I plodded along at a slightly faster pace then the Shades 30 km the day before.
Tomorrow is the technical trail run ...25ish kms. I feel pretty darn good this morning a little tired after last evenings effort but the legs and body are great.
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