It was better today on the trails logged an extra lap coming in at 28.1 km instead of the advertised 25.6 km. Its a 2.56 K loop done 10 times. The timers missed one of my laps and when I was done they told me I had to do one more so it seemed like a good idea to keep going then show the data later. GPS came in around 23 km after 10 laps but its one of those twisty turney courses all under tree cover so GPS is so so at best. Lloyd goes to great lengths to measure the courses accurately. It was no big deal doing an extra lap the course was fantastic with some pretty challenging elevation.
| Ronald Irwin | 3:41:56 | M | 25 | 61 | Ultimate | 8:40 | Durham |
So I had a solid run the splits were not posted yet but there was only a small fade. One of my fastest laps was probably the 11th with the adrenalin pumping LOL.
There was some pretty decent elevation +/- 1,126 meters
Did the whole last lap in zone 5 otherwise HR was pretty decent.
Two more stages to go , 10 km on a high school track tomorrow then a full Marathon at Rim Park on Sunday.
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