3 km walk on the treadmill tonight on a late meal break ...it as nice!
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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August
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- Pop goes the legs!
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- Endur Stage 7 - Full Marathon - Rim Park Waterloo
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- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30 km Cross Country Run - Shades M...
- Endur Stage 2 - 15 km Time Trail - Cambridge
- Endur Stage 1 - 1/2 Marathon - RIM park Waterloo
- Trail Friday
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- Talley in the Valley Ultra - Saturday July 30, 2022
- Wed July 27
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47.5K mark at Dirty Girls August 2008
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