5k at 5am on my meal break today. Took it outside it was a beautiful morning , dark at first and day break at the end... no wind and 18C.
37 min
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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