5K @ 6:00 pace on my meal break this morning. Still a wee bit treadmill gun shy but getting there ... no problems this morning.
34 min.
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2022
(213)
-
▼
September
(19)
- I walked today!
- Running slower ...
- Back to work!
- Tobermory Marathon - Run the Edge - Saturday Septe...
- Wednesday Trail
- The London Double - Full Marathon Saturday - Half ...
- Last Week
- Sunday Trail - Around the hood!
- The weekend of not running, running- Run Woodstock
- M T W T
- Mid 7
- Mid 6
- Mid 5 , 5@5
- Mid 4
- Mid 3
- Summer Summary - June/July/August
- Mid 2
- Mid 1
- Weekend Running
-
▼
September
(19)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment