Short 3 day week being off Monday and Tuesday. Logged the last of 3 lunch runs this week with yet another 5K @ 6:31 pace. 6:00 pace next week...blistering LOL.
1 week ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2023
(277)
-
▼
April
(24)
- Saturday Trail - Another Wet One
- Walk
- SIX
- Lunch Run
- Tuesday Lunch
- Monday EVE - 6 Minutes BABY!
- Trail Sunday
- Season Opener
- And its Friday!
- Two Run Thursday
- Same
- Back in the office!
- Grand Canyon - Rim to River to Rim - April 15, 2023
- Lunch Run
- Lunch Run
- Monday Lunch
- A funny one!
- Back to work!
- And let there be elevation!
- Longer
- Mid 7
- March Summary
- Mid 6
- Mid 5 - Much Better
-
▼
April
(24)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment