6 km , 5km @ 6:00 pace then a 1K walk @ 12:00 pace. Had some time to kill last eve so I hit the Gym.
3 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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