March - 139.3 km
YTD - 428.3 km
The month started with my last ski trip of the year another week at Whistler. Hurt my left ribs in a fall and it was quite painful when I started running when I returned. I had planned to do a long run after the ski trip however I eased back into things slowing it down to a 7:30 pace and doing shorter runs. Its been almost 5 weeks since I injured myself but I am happy to report I am 95% recovered just a wee bit of pain. April is a the start of my Ultra/Trail runs headign to the Grand Canyon mid month followed by the OutRace spring warm up then volunteering at PYP ( Was late to the registration ).
Summary
SKI Trip X 5 days
Rest Days X 4 days
Run X 22 days
Only 1 run not on the treadmill a 10K out and back on the 2nd. Did manage 2 longish runs , 16 km and 22 km both on the treadmill at a 6:31 pace!
Me on the left in White, Chris in the Green
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