5K @ 6:00 pace again today on my meal break. The faster pace has a nice feel about it ...burning a wee bit more O2 and creating a wee bit more heat !
1 month ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 month ago
Blog Archive
-
▼
2023
(277)
-
▼
April
(24)
- Saturday Trail - Another Wet One
- Walk
- SIX
- Lunch Run
- Tuesday Lunch
- Monday EVE - 6 Minutes BABY!
- Trail Sunday
- Season Opener
- And its Friday!
- Two Run Thursday
- Same
- Back in the office!
- Grand Canyon - Rim to River to Rim - April 15, 2023
- Lunch Run
- Lunch Run
- Monday Lunch
- A funny one!
- Back to work!
- And let there be elevation!
- Longer
- Mid 7
- March Summary
- Mid 6
- Mid 5 - Much Better
-
▼
April
(24)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment