First long one since Endur logged on Saturday doing my favorite and toughest 21K trail loop.
It was slow and seemed harder then usual but I haven't been doing any distance the past few weeks so no great surprise. '
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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