Did a 13.3K ( 8 Mile) on the treadmill in 1:02:03 . I havent run that hard in forever , started at 12.3 kmf, every K I incremented 0.1 kmh until I hit 13 kmh then finished there!
I have been buying into you shouldnt run at more then 60-70% of your Max for the majoity of your runs and I have been doing that for some time now . This is all very good and fine but when it comes time to crank it up is it ever hard!
3 days ago
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