5K at a 4:12 pace on the treadmill at lunch! Knee is 100% ...NOTHING !
2 days ago I did my core and weight routine.
Will do an easy run tomrrow.
5 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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- Been running , haven’t been posting!Saturday, 10K ...
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- Egg Nog Jog , Dec 14 2008
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47.5K mark at Dirty Girls August 2008
1 comment:
Wow! That is fast. You're like the Steve Prefontaine of Owen Sound!
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