5K at a 4:12 pace on the treadmill at lunch! Knee is 100% ...NOTHING !
2 days ago I did my core and weight routine.
Will do an easy run tomrrow.
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2008
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December
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- Been running , haven’t been posting!Saturday, 10K ...
- Strength training today...
- Outside today
- Plans changed
- LSD indoor fashion
- Another indoor run
- 5K today
- Strength training yesterday and info on the Wall
- 5K this morning on the treadmill
- Egg Nog Jog , Dec 14 2008
- Last workout before Egg Nog
- Another heart run
- Getting ready for Egg Nog
- Snowy faster run today
- Heart run at lunch
- Fast day!
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December
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47.5K mark at Dirty Girls August 2008
1 comment:
Wow! That is fast. You're like the Steve Prefontaine of Owen Sound!
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