5K at a 4:12 pace on the treadmill at lunch! Knee is 100% ...NOTHING !
2 days ago I did my core and weight routine.
Will do an easy run tomrrow.
3 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...
-
Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
7 months ago
Blog Archive
-
▼
2008
(155)
-
▼
December
(16)
- Been running , haven’t been posting!Saturday, 10K ...
- Strength training today...
- Outside today
- Plans changed
- LSD indoor fashion
- Another indoor run
- 5K today
- Strength training yesterday and info on the Wall
- 5K this morning on the treadmill
- Egg Nog Jog , Dec 14 2008
- Last workout before Egg Nog
- Another heart run
- Getting ready for Egg Nog
- Snowy faster run today
- Heart run at lunch
- Fast day!
-
▼
December
(16)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
1 comment:
Wow! That is fast. You're like the Steve Prefontaine of Owen Sound!
Post a Comment