Just a little 5K at a 6 minute pace , kept the heart rate under 130 ... max is 1round 175.
Yesterday I did my leg and core exercise.
Tomorrow I hit the road , thinking 13K or maybe a little more if I am feeling comfortable. There is wind , snow and -10C weather forecast!
A nice email!
-
13 of 3,258
Collapse all
Print all
In new window
VA3IMI on 15m wspr
Inbox
Search for all messages with label Inbox
Remove label Inbox from this conver...
4 weeks ago
No comments:
Post a Comment