Just a little 5K at a 6 minute pace , kept the heart rate under 130 ... max is 1round 175.
Yesterday I did my leg and core exercise.
Tomorrow I hit the road , thinking 13K or maybe a little more if I am feeling comfortable. There is wind , snow and -10C weather forecast!
A nice email!
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VA3IMI on 15m wspr
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3 weeks ago
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