Did legs and core workout then I did a 5K Jog at a 6:00 pace on the treadmill.
OK , now for Sundays 10.8K Egg Nog Jog prediction ... break 50:00!
OK , now for Sundays 10.8K Egg Nog Jog prediction ... break 50:00!
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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