Wednesday, November 4, 2009

Back at it

Had allot of delayed muscle pain after the Marathon. Pretty much every muscle in my legs hurt to some degree. I was really surprised , I had run longer much tougher trail runs without this sort of discomfort.

Did a very short easy 4K on the treadmill this morning.

1 comment:

Anne said...

The difference is the marathon was on pavement. Thats what I think.