Friday, November 20, 2009

Is this really Nov 20???????

Hit the trail again , did 11.3 K at a 5:56 pace ... a full 24 sec/k faster then yesterday. It was unintentionally faster today. It just felt easy and I quickly got lost in my head really forgetting that I was running just enjoying being out there. Shorts again today , 8C a bit of sun and a light breeze. Actually I ended up as little too warm with my new running top. LSD tomorrow ... Sun and 10C , should be a real treat.

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