Ran 263.2 km in October
Includes 3 races...
Run for the Toad 50K
Autumn Colours 10K
Vulture Bait 50K
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2009
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November
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- November
- Last run this month
- LSD Sunday
- Lunch run again
- Ditto yesterday
- Lunch again ....
- Lunch Run
- Fueled by Gummies
- Is this really Nov 20???????
- Trail Thursday
- Lunch Run
- Another Lunch Run ...
- Lunch Run
- Running in Cuba
- Running in Cuba
- Last Run Clinic
- More indoors
- Run at 5am
- October Totals
- Back at it
- Road to Hope Marathon - Hamilton - Nov 1/09
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November
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47.5K mark at Dirty Girls August 2008
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