I was surprised but I felt really strong at lunch , 5K at a 4:50 pace! I had a sore throat yesterday and today when I woke up. Thought I may be coming down with something but by lunch I was feeling better and went for a run . After running I feel like I am ready for Niagara .
Been batting around my race plane ... 5:30 and hold is a good one BUT its going to be HOT and HUMID, may have to revise! I think after Sulphur I will be able to handle the heat a bit better or at least be able to manage it.
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