Friday, June 11, 2010

Steamy Trail Run

11.1K steamy trail run done at an avg 6:10 pace. It wasn't that warm but the 23C temp, sun and humidity made for a rather warm run. There has been quite a bit of rain lately and the forest was very aromatic and wet. Everything felt great , fluid .. one of those day when running just comes naturally! I was lost on my mind right from the start. Recovered by jumping in the pool then floated around for an hour enjoying a cold Sleemans Draught!

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