Covered 100km in the past 4 days. The best and easiest was today!
Just logged 5K at a 6:00 shuffle on my lunch break this evening.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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2012
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February
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- Shorts in February
- Last Night Shift
- 1/3 of a Marathon
- 5:00 pace is feeling more natural
- Yet another lunch run
- Tempo Thursday
- Similar to yesterday
- Working mids ... 1:00 am Run
- Watching My Heart
- Speed Week
- Outside Today
- Lunch Run
- 100km - 4 days
- Ditto yesterday ....
- Lunch Run
- Again
- Creemore Snow Run - Video Report
- Tired legs with a full tank!
- Running bits are OK
- Skipped the Eighter
- Shorter Slower
- Same as yesterday
- Little Slower and Shorter Today
- Tempo Tuesday
- Creemore Snow Run
- I did and it was OK
- Should not have run....
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February
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47.5K mark at Dirty Girls August 2008
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