Saturday, October 6, 2012

Trail today

Temps in the mid single digits ,  wind, rain, and even ice pellets  today.   Tried not to overdress and was reasonable successful.  Headed out with Shorts, Thermal Compression Long Sleeve  Tech T, Shell, Gloves and a Hat.   1K in the hat came off,  2K in the Shell came off,  on and off throughout the run the running ball cap was on and off when it was raining hard or if I was getting bombarded with ice pellets.     First hill repeat around 7K made me cough a bit ....still on the tail end of a head cold that felt like it was settling in my lungs,  just a bit.    Hig winds with 4K to go made me put the Shell back on.     All and all I was reasonably comfortable to slightly chilled to a little to warm.     Managed to log 15.4K +/-680m at an avg 7:06 pace.   Will repeat the run tomorrow stretching it out a couple of more Ks.  


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