Hit the treadmill at lunch today logging 10K at a 6:00 pace.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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- Had a blast!
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- Niagara Ultra - June 22, 2013
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- Posted for future reference ..."The Black Dog"
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- Durham LSD
- Lunch Run
- Great Trail
- Lunch Run
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- Shorter Lunch
- Hot Lunch
- Latest Bruce Trail Run
- Back at Work
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- Did it anyway
- 1st June Run
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47.5K mark at Dirty Girls August 2008
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