Thursday, August 29, 2013

Looping again

Another 12 laps / 10.2K on my trail last night.Legs had lots of pop after not running the day before.  Averaged a 7:34 pace  which tells me I have created a rather challenging trail.  Its not too difficult but it has lots of  sneaky elevation that you really don't notice.    Finished up just before I needed a headlamp.   Sat in the forest listening to tunes enjoying a few beers before heading back the house.

Haven't been running too much this week but the pay off is that I am ready to take delivery of the new  Hot Tub.  

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