Sunday, August 25, 2013


Pyramid run .  started at a 6:00 pace increasing to a 5:00 pace at 4.5K held it for 500m then geared it back 0.1 kmh every 300 meters until I slowed to a 6:00 pace again.  Add a little cool down and I logged a whopping 11K on my meal break this morning.  

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