Tuesday, October 14, 2014

Mid #1 + HR Fun

More mids and more playing with the HRM.  Recently I read something about 7K being the magical minimum something to do about recovery and glycogen or something.  Anyhow the theme of the first 5 X 8 hours mids is 7K  so thats what I did this morning 7K @ moslty 5:27 pace.

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