Thursday, October 16, 2014

Mid 3

Another 2am 7K at a mostly 5:27 pace run this morning.   Remember the HRM this time ...

I am beginning to believe that the spike early on in the run may be true but then again maybe not!  Barely broke 130 tonight.    I was short free and a little cooler so I suspect that brough the HR down just a tad!  

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