Monday, October 13, 2014

Saturday Trail

10Ks mostly trail some road logged on Saturday.  It was only around 9C and  was n shorts.  Legs felt heavy and the joints were a little achy.   I had spent the morning closing the pool ,  putting away the patio furniture and K yaks so there was lots of bending and lifting so that may have had something to do with the way I felt but I think it was probably more the  cold!  Next time its in the single digits I am going to try tights!    Looped for a bit then headed out around the McCormick Rd and then looped a bit at the end.  Logged one K at my 5:27 Treadmill pace ... on the road of course!

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