Did it in 3 parts.
Part 1
Was moving along well at around an avg 6:00 pace up until 18K. Saw someone looking at my car and leaving a note. Curiosity got the better on me so I ran out at the 20K mark and it said " we found your keys check in at the front desk" . Checked but they weren't mine...nice of them to go to the effort to find the owner!
HR climbed from the low 130`s to high 140s other wise uneventful and solid.
Part 2
The break over the keys made me feel refreshed. I ate and drank and set myself up before I hit the track again.
Pace was a solid 6:10 a little slower then then the 6:02 the in the first 20K. I was starting to fell a bit fatigued but able to maintain pace between 25k and 30K. I pushed to 29K then checked the HR and it was into the low 150s. I seem to be able to plod along in the 140s but going long 150s is too high to sustain for more then an hour or 2.
Part 3
I was going to go longer and was feeling good but I decided there were other things that I wanted to do so I did a cool down walking 1K.
1 comment:
People are good.
Post a Comment