June - 265.5 km
May ( missed the post ) - 282.7 km
YTD - 1373.1 km
There were two races in June Conquer the Canuck 50 km and the Pure Grit 52.5 km. Did a Backpack (30-40 lbs) ...decided to add it to my monthly totals and blog. Experimented running with the weight , thinking fast-packing. If I can get it down to under 25 lbs I should be good for and easy pace , under 20 lbs is easy!
Summary
Trail 10x - 134.5 km
Beach 6x - 30 km
Road 1x - 5 km
Treadmill 12 x - 75 km
Hike 2x - 21 km
Only one race in July Talley 24 hour at the end of the month. I will need to do at least two 30 km plus LSD between now and then and I should be good to go. Looking towards August its the Endur week so I will be looking to introduce a wee bit more road and a wee bit of speed work.
1 week ago
No comments:
Post a Comment