Monday, July 15, 2019

Weekend Running

Did all my weekend running in one run Friday after work logging 28.3 km running to Durham ,  doing a loop then running home.

Relive 'Afternoon Jul 12th'

Wanted to pick it it up a little to a more respectable road  pace.  The first and last 8 Ks are rather rolling ,  no monster hills but nothing really flat.  On the way out I logged a few 5:30 Ks ,  was hoping to repeat on the way back but the 5:30's became 6:00 ...still OK.   Hope to get in a little more speed work before Endur in another month.   24 hour Tally coming up in less then 2 weeks ... really looking forward to the adventure going long for the first time in a few years. 



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