Sunday, July 21, 2019

Weekend Running

Working eves Friday I lifted at lunch then logged 4k on the backyard trail at midnight.   It was 24C ,  super humid so much so my headlight didn't illuminate the ground.   It was more like running in a Sauna.   Enjoyed some Hammock time afterwards.  Saturday morning it was 6 laps on the backyard trail before it got too hot ....5.6K,  recovery was in the pool!  Probably no run today ,   hiking M/T/W and have a 24 hour run coming up next weekend. 

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