#1 GOAL , do not open the wound!
3 km logged on the treadmill at lunch , 1 km walk , 1.5 km run @ 7:30 pace then a 0.5 km walk.
It was easier to run then walk , smoothed out a bit. There was a bit of discomfort easily managed. The truth will be told a bit later...if good I may log a few Ks on the backyard trail after work.
Two casualties as a result of not running and walking in a gaurded way. The calves are sore and my weight is up 179 lb.
A nice email!
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VA3IMI on 15m wspr
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4 weeks ago
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