Not much running this week skipped a " long one". Figured I could get away with it running the Tobermorry 42.2 in a week with Patrick who is most certainly under trained. The Tub race should be a good set up for my 3 fall 50 Kers.
Monday - 4 km on the backyard trail followed by a hammock session.
Tuesday - No running but did 10 hill repeats hauling blocked Ash off the hill.
Wednesday / Thursday - 16 hours on a ladder and one 5 km run on the beach.
Friday - A true rest day complete with an afternoon sleep 3+ hours...when not working mids its very odd to sleep in the afternoon but the rest of the week really tuckered me out.
4 weeks ago
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