Survived yesterdays treadmill run so after work I hit the backyard trail for 3 loops logging 3.2 km. It was 100% A OK so I am thrilled...now I can start building a bit of volume again. Still running in my modified shoe and may be for some time. I still cant put much in the way of pressure on the toe but its coming along maybe , just maybe by next week I might be able to get into a normal shoe.
This morning....
A nice email!
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VA3IMI on 15m wspr
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4 weeks ago
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