Ski trip is over and its back to work. I fell and injured my left chest , probably not a break or a fracture most likely cartilage or soft tissue. Coughing , deep breathing and getting up or rolling over hurts. It seems to be getting better it happened 6 days ago. Today I ran at a 7:30 pace , it was painful. I cut it short at 4k instead of the usual 5k and will evaluate things. As along as it hasn't aggravated the injury I will go longer tomorrow then faster the next day.
3 weeks ago
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