I was 2k into the lunch run and I decided there was no reason not to pick it up a little. Went from a 7:00 / 8.5 kph to a 6:31 / 9.2 kph pace. I was well on my way to my 6:00 goal before my ski trip at the start of the month. Coming back with a chest injury and some very uncomfortable running a couple of weeks ago I started over at a 7:30 pace. I am almost 100% for running again, still a little pain. Sneezing is still very painful but improving too. On Eves again next week so it will all be a 6:31 pace! Hope to get a 2 hour run in either Saturday or Sunday ...got to be out of doors but then again it may be the treadmill!
3 weeks ago
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