Lousy weather Saturday made me make a B Line for the gym. Logged 22 km , 20 km at a 6:31 pace in 2hrs10min then a 2 km walk at a 12:00 pace.
Sunday and Monday were rest days , getting ready for yet another round of Midnights this week.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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