More or less starting over when it comes to building some volume. The weather was horrible over the weakened so I opted for the treadmill at work. Logged 16 km , that's 15 km at the 6:31 pace followed by a 1 km walk. Passed the time watching the Jays beat the Yanks from Dunedin. Planning two more long ones, 21 and 26 km ahead of the Grand Canyon fun run. If the weather is decent I will take it outside otherwise it will be the treadmill. I wanted to go longer Saturday but decided not to push it with the chest injury. I am pleased to report that its more or less in the rear view mirror and its not going to hold me back from the longer ones any longer.
1 week ago
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