Eves this week. 5 km @ 7:30 pace on my meal break. Tweaked my chest injury yesterday throwing the snow blower around making a bobsled track for the grandkids. Its only a minor setback! The treadmill was good tonight but it felt like an insulin spike or caffeine jolt hit me. I had a coffee with hot chocolate and hour before I ran. Then again it could be I was a little tired after skiing for 3 hours before work.
My 3 hour ski today...
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