Monday, March 13, 2023

Back to work!

 Eves this week.   5 km @ 7:30 pace on my meal break.  Tweaked my chest injury yesterday throwing the snow blower around making a bobsled track for the grandkids.  Its only a minor setback!   The treadmill was good tonight but it felt like an insulin spike or caffeine jolt hit me.  I had a coffee with hot chocolate and hour before I ran.   Then again it could be I was a little tired after skiing for 3 hours before work. 


My 3 hour ski today...









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