5K @ 6:00 pace today on my meal break. It was OK, just a little tightness in the right hip. Couldn't do the planned 10K today there wasnt enougg time.
1 week ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2024
(209)
-
▼
July
(18)
- Lunch Run
- Walk
- Talley In The Valley - 6 hour Trail Race - July 27...
- walk
- Lunch Run
- Better
- Lunch Walk
- Got some beaver then made it hard.
- Wrap on work this week!
- June Summary
- Almost
- Hip
- Lunch Run
- OK
- Reset
- Tentative but getting there , I think.
- A little Trail Sunday
- Summit 700 21.1 Trail Race - Blue Mountain Ontario...
-
▼
July
(18)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment