5K @ 6:00 pace today on the treadmill...back to work. Hip bothered me for the first 15 minutes , not painful just a pressure sensation. Overall it was an encouraging run tomorrow I will stretch it out to a 10K @ 6:00 pace.
2 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Portable - I put together a portable kit...all carry on. I am heading to Baffin Island and have always wanted to try the radio from the VE8 land. Dry run today...
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
5 months ago
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47.5K mark at Dirty Girls August 2008
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