5K @ 6:00 pace today on the treadmill...back to work. Hip bothered me for the first 15 minutes , not painful just a pressure sensation. Overall it was an encouraging run tomorrow I will stretch it out to a 10K @ 6:00 pace.
4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
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Whistler - March 18 - 22 - 5 days logged at Whistler on my last Ski trip of the year. Day one was Bluebird followed by 4 days of powder skiing.
6 days ago
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47.5K mark at Dirty Girls August 2008
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